This is the only original web page for the resistance flexibility work of Bob Cooley author of The Genius of Flexibility and The Genius of Flexibility DVD's. All other web pages are unauthorized representations of his work on Resistance Flexibility and Strength Training (RFST ®) , The Meridian Flexibility System (MFS ®), and Genetic Personality Types (GPT).
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"Before Meridian Stretching I was not an Olympic athlete and after Meridian Stretching I'm still not, but I feel great. I wish I had learnt about it so much sooner. The analogy that I like to use is that my body went from being a crumpled piece of paper to one that has been straightened out. I highly recommend Meridian Stretching. I could not have attained these results without Tom Longo's guidance, expertise and care. Thank you so much Tom." Riad Mohammed, California |
The Meridian Flexibility Center is committed to being the world's #1 resource for the |
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The Provenance of Resistance Stretching: See Tom Longo and Bob Cooley working with Dara Torres for the 2000 Olympic |
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THE GENIUS OF FLEXIBILITY - A smart way to stretch and strengthen your body by Bob Cooley.
Release September 2005 - Simon and Schuster.
Suggested Retail: $17.00.
Resistance Flexibility and Strength Training® and The Meridian Flexibility System®. 64 self and assisted stretches with concomitant physiological and psychological benefits.
THE GENIUS OF FLEXIBILITY VIDEO 1.0 - A 20 Minute Home Resistance Stretching Workout DVD by Bob Cooley
Released September 26, 2005.
Suggested retail: $19.95
Introduction to the Principles of Resistance Flexibility and Strength Training and The Meridian Flexibility System with sixteen different types of introductory stretches and two assisted stretches.
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